Do you have your theme for the year?

Another year of living a healthy lifestyle

YES Mind Body was invited by Level Up to teach their members about stretching. We had a fun gentle stretch class and had the opportunity to meet new people.

YES Mind Body sponsored this community event raising over 9K for NAMI. Had a great time with all who attended.

From the left front row is Marie, Barbara, Susan and Dara. Back row is Merce, Fern and Betty

 Affirmations will help you change bad habits

“If you can believe, all things are possible to him who believes." Mark 9:13.

1. Visualize daily your end result.

2. Write it down complete and precise detail. Be Specific.

3. Identify your obstacles.

4. …

Success is a journey. Take it one day at a time knowing your purpose in life, planting seeds that will benefit everyone and growing to your highest potential. If what you are doing is not working, it’s time to change.