YES CLASSES & OTHER OPTIONS
CLASSES
Circuit with weights & bands, Monday 8:30am-9:30am
Chair Stretch, Monday 1:30pm-2:15pm
Gentle Yoga/Stretch, Wednesday 8:30am-9:30am
Core with the Foam Roller, Wednesday 9:30am-10:15am
Combo Circuit & Gentle, Friday 8:30am-10:00am (45 minutes each)
(Private message me for details)
OTHER OPTIONS
Personal Training
Sweat and Tone
Circuit Training
Weight Training
TRX Suspension Training
Mat Core
Functional Training Foam Roller
FUNCTIONAL
Low Impact Training
Reduce Back Pain Injury
Prevention & Modifications
Improved Strength
Improve Balance
Increased Flexibility
Improve Energy
