YES SERVICES

CLASSES

  • Gentle or Deep Stretch

  • Yoga

  • Meditation

  • Balance & Functional Training

  • Core with the Foam Roller

  • Circuit with weights and bands

  • Chair Stretch

STRENGTH

  • Personal Training

  • Sweat and Tone

  • Circuit Training

  • Weight Training

  • TRX Suspension Training

  • Mat Core

  • Functional Training Foam Roller

RECOVERY

  • Low Impact Training

  • Reduce Back Pain Injury

  • Prevention & Modifications

  • Improved Strength

  • Improve Balance

  • Increased Flexibility

  • Improve Energy

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