Relax
Reduce stress by starting each day with conscious awareness. Before you rise out of bed set your intention for the day.
Write it down
Repeat consciously out loud
Slow down
Take a deep breath
Say quietly to yourself during meditation
Namaste
Reduce stress by starting each day with conscious awareness. Before you rise out of bed set your intention for the day.
Write it down
Repeat consciously out loud
Slow down
Take a deep breath
Say quietly to yourself during meditation
Namaste