Being together in a small group

Being a part of YES Mind Body is more than just a workout or mindfulness. Our group has so much fun! Some of us have been together for more than 20 years and some are brand new. Making long life friendships and support is what we are all about. We would love to have you join us either online through zoom or in person. Let’s get together and make it happen!

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Walk & Run Event

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10 Tips to Cinch an Inch