Core with the foam roller is a self-myofascial release to help the lymphatic system, relieve muscle tightness, soreness, inflammation and improve range of motion. The postures may be slightly uncomfortable while holding for about 1.5 to 5 minutes to get results. Feel free to modify any positions. Props needed are a mat, 36” high density foam roller, blanket, blocks and belt.

HOW TO JOIN A LIVE CLASS:

1. DOWNLOAD Zoom and create a free login

2. Click HERE to join Zoom class and use YES Zoom ID: 5774173877

3. Enter member password

   • Password will be texted to you 30 minutes before workout

   • Member password changes monthly

Zoom Live classes are 45-minute or 55-minute sessions in the privacy of your own home.

Currently, we offer Circuit, Flow, Gentle Stretch, Meditation, and Core with the Foam Roller. Monthly or yearly memberships are available. When attending the classes, you will need a water bottle, towel, blanket, mat and chair.