Gentle Stretch is less physically demanding than other classes, which is great for beginners and anyone recuperating from an injury. Learn basic poses to increase strength and flexibility. Learn how to quiet the mind, calm the body, and increase awareness using your senses. Props needed are a mat, blocks, blanket, and a chair may be used.
HOW TO JOIN A LIVE CLASS:
DOWNLOAD Zoom and create a free login
Click HERE to join Zoom class and use YES Zoom ID: 5774173877
Enter member password
Password will be texted to you 30 minutes before workout
Member password changes monthly
Zoom Live classes are 45-minute or 55-minute sessions in the privacy of your own home.
Currently, we offer Circuit, Flow, Gentle Stretch, Meditation, and Core with the Foam Roller. Monthly or yearly memberships are available. When attending the classes, you will need a water bottle, towel, blanket, mat and chair.