Hatha Yoga is a practice of postures and breathing exercises which helps bring peace to the mind and body, preparing the body for meditation. You will flow between postures using your breath while focusing on alignment. This class will help to enhance your strength, flexibility and balance. It can also improve your posture, increase blood flow, and decrease stress. This class is for all levels, with modifications for beginners. Props needed are a mat, blocks, belt and blanket.
HOW TO JOIN A LIVE CLASS:
DOWNLOAD Zoom and create a free login
Click HERE to join Zoom class and use YES Zoom ID: 5774173877
Enter member password
Password will be texted to you 30 minutes before workout
Member password changes monthly
Zoom Live classes are 45-minute or 55-minute sessions in the privacy of your own home.
Currently, we offer Hatha Yoga, Gentle Yoga and Meditation Yin Yoga with the Foam Roller. Monthly or yearly memberships are available. When attending the classes, you will need a water bottle, towel, blanket, mat, blocks, belt and chair.