Gentle Yoga is calming, relaxing, and less physically demanding than other classes, which is great for beginners and anyone recuperating from an injury. Learn basic stretches and how to meditate. Learn how to quiet the mind and calm the body through poses and increasing awareness using your senses. This class will help you achieve peace in the mind, relieving stress, increasing strength and flexibility, while allowing you to focus on your goals. Props needed are a mat, blocks, blanket, and a chair may be used.