Your Exercise Solution
Transform. Be Intentional. Believe in Yourself. Inspired. Visualize achievement. Think positively.
MISSION
The YES mission embodies a commitment to empower individuals on their journey towards optimal health and balance. By fostering a supportive community, YES aims to cultivate inner peace and joy, while encouraging a consistent approach to fitness and well-being.
HIGHLIGHTS
What word resonates with you or challenges you? Choose a word that moves your inner self. Use it to motivate yourself. Write this word all over your house, in your calendar, on your mirror, and in your car. Say it to yourself 10 times a day out loud…
MEMBERSHIPS
Say “YES” to yourself! All levels of fitness are invited! There are no membership contracts. Choose from many options, like at-home stretch classes, core with the foam roller, and circuit training. Also, you can meet with me for personalized training or group class with friends and family. Click the button below to learn more and get started!
YES Sample Workout
Welcome!
At YES Mind Body, we understand the importance of prioritizing your well-being especially when accessing the gym or studio can be a challenge. That’s why we are excited to offer you a supportive and flexible solution that fits your lifestyle.
Our program, led by Marie, is designed to help you cultivate both physical and mental wellness from the comfort of your own home. This sample video showcases a gentle mindful meditation combined with basic stretches providing a sneek peek of the variety classes we offer.
With monthly and yearly virtual memberships, as well as options for personal and group training, you’ll have access to an array of classes aimed at enhancing strength, flexibility and balance. Whether you are a beginner or looking to deepening your practice, our diverse offering are tailored to support your journey towards overall health and well-being.
All YES members have access to featured workouts on the MEMBERS ONLY page. Virtual memberships offer Zoom LIVE classes (3-4 times per week) such as Circuit, Core with the foam roller, and Gentle Stretch.
Let’s get focused together! YES, to the BEST in you!!
